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5 Invaluable Yoga Teacher Training Programs

There are many teacher training programs worldwide. However, only few stand out. Here are the top teacher training programs that you would like to consider. 1) Sivananda Ashram Bahamas Located in...

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10 Ways To Know You’re Ready to Teach Yoga

The old saying, ‘if you truly want to master something, teach it,” has been true for me and yoga. When Did I Begin My Own Journey? When I was 19, I started teaching yoga because it was fun; I wanted to...

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Practicing Yoga With Your Partner

Partner yoga is a form of yoga that involves two people working together to deepen their yoga practice and strengthen connections. It is a contemporary way of interacting with a partner while...

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Why Do We Love Yoga So Much?

Here is a long list of the wonderful presents that yoga brings into our lives. Feel free to share your own experience by commenting on this post: Yoga is practical: “Believe nothing, no matter where...

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Rheumatoid Arthritis : Does Yoga Help?

One of the common medical management for rheumatoid arthritis (RA) is exercise. Regular exercise plays a crucial role in keeping muscles strong that hold the joints and reducing joint stiffness.An...

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Meditation Can Add More Hours to Your day

Today the people world over have one common statement to make… ‘I have no time!’ Whether you are employed or have your own business, everyone today needs more time to do more things!I think we need to...

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Yoga Thwarts Fibromyalgia Symptoms

Next to osteoarthritis, fibromyalgia is the most common musculoskeletal disorder affecting one in every 50 Americans. It affects seven times more women than men and often occurs along with particular...

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Fertility Yoga: Getting Pregnant

Fertility yoga prepares a woman’s body for pregnancy or assists a woman to get pregnant.Most people make an assumption that yoga is solely for losing weight and staying trim. Yet, not all people are...

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Yoga Poses That Stimulate Fat Burning

Yoga is one of the most ancient and effective physical fitness practices known to mankind. Having its genesis in India, it soon became one of the most balanced yet challenging ways to attain fitness....

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Practicing Yoga in Your Car

In modern days, free time is a luxury for most of us, our jobs and personal life are becoming more stressful and having a little time for relaxation remains only on our wish lists. Time management...

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